How does one explain to a young child that “yes indeed, it is nighttime and yes indeed, I do see the sun still shining through your window”? We call it “nighttime” and children associate that word with “dark outside”. No wonder they are confused.
Here are a few simple strategies to help restore the magic of “nighttime” during the very long summer months.
· Get room darkening shades or some way to completely cover the window. The important part of this strategy is to darken the room BEFORE you begin your night routine. Have the lights on in the room when you enter to get changed into pajamas and before reading stories. That way, when it is time to say goodnight, you’ll turn off the light just like you always do.
· Longer days mean we’re more likely to be active longer as well. Be sure and have a “calming down” transition before starting the evening routine. Perhaps adding an inside activity after the more physical play of outdoors. Board games, puzzles, artwork or an extra story time can be a welcomed connection that helps to prepare children for a quieter entry into bedtime.
· Soft, soothing music can be helpful in setting a calmer tone. If fact, humming (your humming) is a way to de-stress and provide a more relaxing atmosphere.
· Don’t try to explain why they have to go to bed with the sun shining. Either they are too young to understand the concept, or they get it but don’t like it. If you have a child that would rather stay awake, no amount of explaining will make this seem fair. It is what it is. Just stay focused on helping your child settle into sleep. And it’s possible that all that extra sunshine will tire them out and they will fall into bed all on their own J.
Add your ideas for a helpful summer bedtime plan!
Great article. A lot of useful information here. I’m sending it to some friend!